It's Time to Take Your Nutrition to Another Level
- Have you ever felt constantly tired and lacking energy? - Have you ever felt guilty after overeating? - Have you ever wondered why those extra kilos don’t go away and your skin has stopped glowing?
All these may be consequences of an imbalanced diet. As a preventive nutritionist I can help you streamline your daily nutrition and replenish deficiencies. I am following a proactive health approach and help clients improve their health through lifestyle changes. Thus we work together to address health problems before they advance. I sincerely believe that proper nutrition is best investment in health.
1:1 Flexible Nutrition Coaching
Personal Consultation
- Current health analysis (body composition, nutrition, vitamins or minerals deficiencies - Future health risks assessment - Personalized meal plan for 1-2 days with recipes - 1 hour video call where I present my recommendations and answer questions - After call you'll receive a report with the findings and step-by-step action plan for 2 months
Personal Coaching - 1 Month
- After Personal consultation we continue to work together - Weekly 1 hour calls to assess the results and adjust the actions if needed - I will be available daily to answer questions and help with new habits implementation - Personalized meal plan for 4-5 days with recipes
My Goal is to Provide the Highest Quality Service
“In June, I contacted Kate and started changing my lifestyle. Before: gastritis, heartburn, problems with the bile ducts, excess weight. After: excellent health, you should have seen my tests! An example for everyone! Kate and I have come a long way, I had a special nutrition and training plan. My weight fluctuated back and forth, but under her supervision I managed to achieve the result I wanted. My menu was created especially for me, without radical changes. It is very convenient! Kate has opened a new world to me about what happens in the body, what it needs and what can be combined with what. The result: minus 10 kg in two months. Thank you!”
